===== Seminar I - correct, quick and healthy footwork and posture =====

    * stance
    * posture
    * principles of hand biomechanics - shoulder, elbow, forearm, wrist
    * principles of leg biomechanics - hip joint, knee, ankle, alignment of the foot tip
    * torso as a bridge between legs and hands
    * different types of foot placement in guards
    * types of steps
    * fencing line
    * roles of each foot in single step
===== Seminar II - basic hand and foot techniques =====
    * hand/weapon guards - high, wide, low
    * blow, cut, thrust
    * handwork during thrust execution
    * handwork during cut - shoulder, elbow, wrist
      * linear wrist cut and trade (cavazione)
      * linear and circular cuts
    * role of tip and tip trajectories during cut and thrust
    * performing blows and cuts with weapon in single hand
    * footwork accompanying blow and cut
    * cut from top to down
    * diagonal cut - head
    * diagonal cut - shoulder
    * diagonal cut - hip
    * diagonal cut - leg
    * cutting from down up
    * horizontal cuts
    * fluent transition from cut to thrust and from thrust to cut

===== Seminar III - exercise drills and forms =====
    * moulinet I
    * moulinet II
    * first form - movements 1-7 generated from 2 basic circular sword motions, based on Dr. Plch
    * selected movement pairs from the First form.
===== Seminar IV - measure, initiative, body constructions =====
    * supporting sword techniques with body and footwork
    * measures
    * contact/contactless initiation techniques
    * how to initiate, how to move freely and fluently with sword
    * secure entry to measures, secure exit from measures
===== Seminar V - contact of blades =====
    * dialogue of blades, building of feeling through weapon and armed hand
    * halving the weapon, offensive use of cross, pommel
    * trading sides/cavazione
    * pressure and withstanding pressure by correct body construction in proper time
    * yielding
    * redirecting the pressure
    * batutta
    * sliding against opponent's blade
    * beating the blade
    * second form (quarta)
    * third form (quinta)

===== Seminar VI - using unarmed hand, wrestling =====
    * deflecting and controlling opponent's blade or hand with the unarmed hand
    * short distance work with weapon, half blade grip
    * transition from armed fight to wrestling
    * wrestling with weapon in one hand

===== Seminar VII - weapon and shield =====
    * [[http://aujuge.cz/doku.php/clanky/vyuka_-_kruhovy_stit|Methodology of training with circular shield]]
    * sword and circular shield / kite shield / rectangular targe
    * 3 basic guards of shield - opened, closed, direct
    * changing guards
    * derived guards
    * shield workout
    * defensive use of umbo and edge
    * offensive use of umbo and edge
    * weapons synchronization
    * feeling exercises for shield hand and shield
    * different shield utilization ideas

===== Seminar VIII - spear =====
    * safety at work
    * different grip types, workout exercises
        * two hand grip  - one third, sword-like, from above
        * high and low guard
        * single hand grip
        * under-arm single hand grip - knight grip
    * extending or shortening the reach
    * thrust at short, middle and long distance
        * line changes - high, low
    * slash with small and large circular tip motion
        * trade, beat
    * cut with spear tip
    * exercises to build up feeling during changes between high and low guard
    * tactics of single spearman
        * spear against weapon combination (single handed weapon + shield)
        * spear against spear
    * tactics of spearman in battle formation

===== Seminar IX - battle formation fight =====
Mandatory equipment is head protection (iron helmet with padding or sabre fencing mask), and protection of hands and torso.

    * march within the formation
    * loose linear formation of shields - edge to edge
    * tight linear formation of shields - edge to umbo
    * diagonal line
    * wedge
    * circle
    * changing first two fighter rows during fight (fighter rotation) in loose formation
    * tactics of first row fight
    * cooperation of first row fighters in linear formation
    * cooperation between first and second row in linear formation
    * usage of axes and spears to disband opposing formation

===== 1 hour seminars =====

  * Building functional estimate of tempo and measure - how to recognize good fighting swordplay
  * Fist-held shields (viking shield, buckler)
  * Shield held by 2 straps/enarmes to forearm & wrist (almond/kite shield, heater shield, rectangular targe)
  * Sword and shield
  * Axe and shield
  * Spear and shield
  * Spear
  * Introduction to battle art of armed self defense by Giacomo di Grassi
  * Introduction to the art of duels with rapier by Salvator Fabris